Holistic Wellness Coaching for National City
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
National City residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many National City residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping National City clients set realistic goals, build sustainable routines, and stay accountable week after week.
National City sits in the South Bay just south of downtown San Diego, the second-oldest incorporated city in San Diego County and a place built by one man's ambition: pioneer Frank Kimball. Shaped by the neighboring Naval Base San Diego, it grew a large, deeply rooted Filipino-American community and swapped a sailor-era 'Mile of Bars' for the auto dealerships of its famous 'Mile of Cars.'
Whether your days take you near National City Depot (Santa Fe Depot), Brick Row on Heritage Square, Kimball Park, or anywhere else in National City, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in National City
Holistic lifestyle coaching to help National City residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your National City lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in National City.
National City Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in National City and all surrounding California communities.
National City Wellness Coaching FAQ
Ready to Start Your Wellness Journey in National City?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session