Holistic Wellness Coaching for Monrovia
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Monrovia residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Monrovia residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Monrovia clients set realistic goals, build sustainable routines, and stay accountable week after week.
Monrovia is the 'Gem City of the Foothills,' the fourth-oldest city in Los Angeles County, with a walkable Old Town on Route 66, the Mayan Revival Aztec Hotel, and Trader Joe's corporate headquarters. Black bears wander down from the San Gabriel wilderness the city voted to protect forever, and its vintage streets are one of Hollywood's favorite stand-ins for small-town America.
Whether your days take you near The Aztec Hotel (1925), Old Town Monrovia and its Myrtle Avenue commercial core, Library Park, or anywhere else in Monrovia, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Monrovia
Holistic lifestyle coaching to help Monrovia residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Monrovia lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Monrovia.
Monrovia Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Monrovia and all surrounding California communities.
Monrovia Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Monrovia?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session