Holistic Wellness Coaching for Meriden
Practical lifestyle and wellness coaching for Connecticut, delivered through convenient virtual sessions
Meriden residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Meriden residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Meriden clients set realistic goals, build sustainable routines, and stay accountable week after week.
Meriden, the 'Silver City,' sits in a bowl beneath the dramatic trap-rock cliffs of the Hanging Hills in central Connecticut. In the 1800s it became the silverware capital of America, home to the International Silver Company, which at its peak made most of the nation's silver and silver-plated goods. Crowned by the stone tower of Castle Craig and famous for its springtime Daffodil Festival, the city blends faded industrial grandeur with striking natural scenery and its own resident ghost legend.
Whether your days take you near Castle Craig, Hubbard Park, The Hanging Hills of the Metacomet Ridge, or anywhere else in Meriden, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Meriden
Holistic lifestyle coaching to help Meriden residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Meriden lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Meriden.
Meriden Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Meriden and all surrounding Connecticut communities.
Meriden Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Meriden?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Connecticut.
Book a Coaching Session