Holistic Wellness Coaching for Mentor
Practical lifestyle and wellness coaching for Lake County, delivered through convenient virtual sessions
Mentor residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Lake County, many Mentor residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Mentor clients set realistic goals, build sustainable routines, and stay accountable week after week.
Mentor is Lake County's largest city, a Lake Erie suburb about 20 miles northeast of Cleveland with roughly 47,000 residents. It carries two outsized legacies: it was the home of President James A. Garfield, whose Lawnfield estate hosted the first successful 'front porch' presidential campaign and the nation's first presidential library, and it was once the 'Rose Capital of the Nation,' where growers raised some five million rose plants a year.
Whether your days take you near James A, Headlands Beach State Park, Mentor Marsh State Nature Preserve, or anywhere else in Mentor, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Mentor
Holistic lifestyle coaching to help Mentor residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Mentor lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Mentor.
Mentor Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Mentor and all surrounding Lake County communities.
County: Lake County
Mentor Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Mentor?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Lake County.
Book a Coaching Session