Holistic Wellness Coaching for Toledo
Practical lifestyle and wellness coaching for Ohio, delivered through convenient virtual sessions
Toledo residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Toledo residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Toledo clients set realistic goals, build sustainable routines, and stay accountable week after week.
Toledo sits on the Maumee River at the western end of Lake Erie, the seat of Lucas County and Ohio's fourth-largest city. Born of a bloodless border war with Michigan and built into a global glass-manufacturing capital, it still makes Jeeps and world-class glass while nursing a fierce love for its Triple-A Mud Hens. Its identity runs from Hungarian hot dogs to a free, Rembrandt-stocked art museum famous for its glassworks.
Whether your days take you near Toledo Museum of Art in the Old West End, Fifth Third Field, Rosary Cathedral in the Old West End, or anywhere else in Toledo, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Toledo
Holistic lifestyle coaching to help Toledo residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Toledo lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Toledo.
Toledo Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Toledo and all surrounding Ohio communities.
Toledo Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Toledo?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Ohio.
Book a Coaching Session