Holistic Wellness Coaching for Lima
Practical lifestyle and wellness coaching for Allen County, delivered through convenient virtual sessions
Lima residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Allen County, many Lima residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Lima clients set realistic goals, build sustainable routines, and stay accountable week after week.
Lima is the seat of Allen County in northwest Ohio, a onetime oil-boom and railroad town where locals pointedly say 'LYE-muh,' not like the capital of Peru. An accidental 1885 oil strike turned it into a world-class producer, and its Lima Locomotive Works became famous for building powerful steam locomotives; today the city still makes M1 Abrams tanks and refines oil. Pop-culture fans know it as the fictional setting of the TV musical 'Glee.'
Whether your days take you near The Allen County Courthouse, The Ohio Theatre, Nickel Plate No, or anywhere else in Lima, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Lima
Holistic lifestyle coaching to help Lima residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Lima lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Lima.
Lima Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Lima and all surrounding Allen County communities.
County: Allen County
Lima Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Lima?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Allen County.
Book a Coaching Session