Holistic Wellness Coaching for La Puente
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
La Puente residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many La Puente residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping La Puente clients set realistic goals, build sustainable routines, and stay accountable week after week.
La Puente is a working-class, predominantly Latino city in the San Gabriel Valley about 15 miles east of downtown Los Angeles, packed into just 3.5 square miles. Its name, Spanish for "the bridge," dates to a 1769 Spanish expedition that had to build a bridge to cross a miry creek. Today it is best known nationally for The Donut Hole, a 1968 drive-through shaped like two giant donuts.
Whether your days take you near The Donut Hole, La Puente Valley Woman's Club, La Puente City Park, or anywhere else in La Puente, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in La Puente
Holistic lifestyle coaching to help La Puente residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your La Puente lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in La Puente.
La Puente Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in La Puente and all surrounding California communities.
La Puente Wellness Coaching FAQ
Ready to Start Your Wellness Journey in La Puente?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session