Holistic Wellness Coaching for Kingsport
Practical lifestyle and wellness coaching for Tennessee, delivered through convenient virtual sessions
Kingsport residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Kingsport residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Kingsport clients set realistic goals, build sustainable routines, and stay accountable week after week.
Kingsport, 'The Model City,' sits on the Holston River in Northeast Tennessee's Tri-Cities region and is one of the earliest professionally planned, privately financed cities in 20th-century America. Laid out in 1917 by celebrated planner John Nolen and built around industry, it remains the corporate home of Eastman Chemical Company. Its frontier roots as an 18th-century boatyard on the westward migration route still shape its riverside historic district.
Whether your days take you near Bays Mountain Park & Planetarium, Netherland Inn & Boatyard Historic Site (inn dating to 1818) on the Holston River, Warriors' Path State Park and Fort Patrick Henry Dam / reservoir on the Holston River, or anywhere else in Kingsport, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Kingsport
Holistic lifestyle coaching to help Kingsport residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Kingsport lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Kingsport.
Kingsport Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Kingsport and all surrounding Tennessee communities.
Kingsport Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Kingsport?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Tennessee.
Book a Coaching Session