Holistic Wellness Coaching for Kettering
Practical lifestyle and wellness coaching for Ohio, delivered through convenient virtual sessions
Kettering residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Kettering residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Kettering clients set realistic goals, build sustainable routines, and stay accountable week after week.
Kettering is the largest suburb of Dayton, Ohio, named for inventor Charles F. Kettering, who invented the electric automobile self-starter and lived in the area for decades. A relatively young city that incorporated as a village in 1952 and reached city status in 1955, it grew rapidly with the postwar migration out of Dayton. Today it is a healthcare, education, and manufacturing hub best known for the Fraze Pavilion outdoor concert venue and its long-running Holiday at Home festival.
Whether your days take you near Fraze Pavilion outdoor concert venue, Rosewood Arts Center, The Kettering skate plaza, or anywhere else in Kettering, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Kettering
Holistic lifestyle coaching to help Kettering residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Kettering lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Kettering.
Kettering Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Kettering and all surrounding Ohio communities.
Kettering Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Kettering?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Ohio.
Book a Coaching Session