Holistic Wellness Coaching for Keller
Practical lifestyle and wellness coaching for Texas, delivered through convenient virtual sessions
Keller residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Keller residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Keller clients set realistic goals, build sustainable routines, and stay accountable week after week.
Keller is an affluent suburban city in northeast Tarrant County, about 15 miles north of Fort Worth in the Dallas-Fort Worth metroplex, that grew from a small railroad farm town into one of the wealthiest cities in the United States. It began as a railroad stop platted as 'Athol' in 1881, then was renamed within a year for a Texas & Pacific Railway official. Today it is a park-rich bedroom community known for high household incomes, strong schools and being the first city in the nation to get Verizon FiOS fiber service.
Whether your days take you near The Parks at Town Center, Mount Gilead Baptist Church and its pioneer-heritage historical marker, Bear Creek Park, or anywhere else in Keller, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Keller
Holistic lifestyle coaching to help Keller residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Keller lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Keller.
Keller Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Keller and all surrounding Texas communities.
Keller Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Keller?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Texas.
Book a Coaching Session