Holistic Wellness Coaching for Indianapolis
Practical lifestyle and wellness coaching for Indiana, delivered through convenient virtual sessions
Indianapolis residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Indianapolis residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Indianapolis clients set realistic goals, build sustainable routines, and stay accountable week after week.
Indiana's capital and the 'Circle City,' Indianapolis was designed from scratch in 1821 around a central traffic circle and grew into the 'Crossroads of America' where railroads and interstates converge. It is known worldwide for the Indianapolis 500 at the Indianapolis Motor Speedway, the highest-capacity sports venue on Earth, and it honors more war dead in monuments than any US city except Washington, DC.
Whether your days take you near Monument Circle and its Soldiers and Sailors Monument, Indianapolis Motor Speedway, The Indiana State Capitol, or anywhere else in Indianapolis, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Indianapolis
Holistic lifestyle coaching to help Indianapolis residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Indianapolis lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Indianapolis.
Indianapolis Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Indianapolis and all surrounding Indiana communities.
Indianapolis Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Indianapolis?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Indiana.
Book a Coaching Session