Holistic Wellness Coaching for Grayling
Practical lifestyle and wellness coaching for Crawford County, delivered through convenient virtual sessions
Grayling residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Crawford County, many Grayling residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Grayling clients set realistic goals, build sustainable routines, and stay accountable week after week.
Grayling is the seat of Crawford County, a former lumber boomtown on the Au Sable River that reinvented itself as an outdoor-recreation hub and canoeing mecca. It is named for the Arctic grayling, a fish so prized that residents renamed the town for it in the 1870s, only to see the species wiped out of Michigan by 1936 largely because of the logging that made the town rich. Home to the nation's largest National Guard training base and the grueling Au Sable River Canoe Marathon, it markets itself as the 'Canoe Capital of the World.'
Whether your days take you near Hartwick Pines State Park, Camp Grayling, Lake Margrethe, or anywhere else in Grayling, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Grayling
Holistic lifestyle coaching to help Grayling residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Grayling lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Grayling.
Grayling Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Grayling and all surrounding Crawford County communities.
ZIP Codes: 49738, 49739 | County: Crawford County | Population: 1,844+
Grayling Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Grayling?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Crawford County.
Book a Coaching Session