Holistic Wellness Coaching for Gaylord
Practical lifestyle and wellness coaching for Otsego County, delivered through convenient virtual sessions
Gaylord residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Otsego County, many Gaylord residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Gaylord clients set realistic goals, build sustainable routines, and stay accountable week after week.
Gaylord is the county seat and only city in Otsego County, a northern-Michigan resort town that reinvented itself in the 1960s as a Swiss-style 'Alpine Village,' dressing its Main Street storefronts in Tyrolean chalet facades. Sitting on the 45th parallel roughly 1,350 feet up in the snowbelt, it draws visitors for skiing, golf, snowmobiling and its trademark summer festival, Alpenfest. The city even keeps its own free-roaming elk herd on public viewing grounds.
Whether your days take you near Downtown Alpine-style Main Street with Tyrolean chalet storefronts, Elk View Park off Grandview, Pigeon River Country State Forest, or anywhere else in Gaylord, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Gaylord
Holistic lifestyle coaching to help Gaylord residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Gaylord lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Gaylord.
Gaylord Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Gaylord and all surrounding Otsego County communities.
ZIP Codes: 49734, 49735 | County: Otsego County | Population: 3,660+
Gaylord Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Gaylord?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Otsego County.
Book a Coaching Session