Holistic Wellness Coaching for Franklin
Practical lifestyle and wellness coaching for Tennessee, delivered through convenient virtual sessions
Franklin residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Franklin residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Franklin clients set realistic goals, build sustainable routines, and stay accountable week after week.
Franklin is a historic Williamson County town about 20 miles south of Nashville, famous for one of the most intact 19th-century Main Streets in America and for the brutal 1864 Battle of Franklin. Once the center of a plantation economy, it is now one of Tennessee's wealthiest communities and a corporate-headquarters magnet along the Cool Springs I-65 corridor. It blends preserved Civil War battlefields and Victorian storefronts with a modern music-industry and healthcare scene.
Whether your days take you near Carnton (the historic plantation house that became a Confederate field hospital and is next to the McGavock Confederate Cemetery), The Carter House, The Lotz House, or anywhere else in Franklin, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Franklin
Holistic lifestyle coaching to help Franklin residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Franklin lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Franklin.
Franklin Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Franklin and all surrounding Tennessee communities.
Franklin Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Franklin?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Tennessee.
Book a Coaching Session