Holistic Wellness Coaching for Frankfort
Practical lifestyle and wellness coaching for Benzie County, delivered through convenient virtual sessions
Frankfort residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Benzie County, many Frankfort residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Frankfort clients set realistic goals, build sustainable routines, and stay accountable week after week.
Frankfort is a scenic Lake Michigan harbor town in Benzie County, sitting where the Betsie River empties into the lake through a natural harbor framed by dunes and bluffs. Once a booming lumber, resort, and railroad car-ferry port, it launched the world's first open-water railroad car ferry crossing in 1892 and hosted the short-lived luxury Royal Frontenac Hotel. Today it is a four-season tourist town guarded by the Point Betsie Lighthouse, one of the most-photographed lighthouses in America and the last staffed light on Lake Michigan.
Whether your days take you near Point Betsie Lighthouse, Frankfort's breakwater piers and pierhead light at the Betsie River channel into Lake Michigan, The historic Garden Theater (1923) downtown, or anywhere else in Frankfort, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Frankfort
Holistic lifestyle coaching to help Frankfort residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Frankfort lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Frankfort.
Frankfort Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Frankfort and all surrounding Benzie County communities.
ZIP Codes: 49628, 49635 | County: Benzie County | Population: 1,283+
Frankfort Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Frankfort?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Benzie County.
Book a Coaching Session