Holistic Wellness Coaching for Erie
Practical lifestyle and wellness coaching for Pennsylvania, delivered through convenient virtual sessions
Erie residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Erie residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Erie clients set realistic goals, build sustainable routines, and stay accountable week after week.
Erie is Pennsylvania's fourth-largest city and its only port on the Great Lakes, wrapped around a natural harbor sheltered by the Presque Isle sand peninsula on Lake Erie. Long an industrial powerhouse, it now blends manufacturing with a booming tourism scene that draws roughly four million visitors a year to its beaches. It is also one of the snowiest cities in America, sitting squarely in the Lake Erie snowbelt.
Whether your days take you near Presque Isle State Park — a roughly 2, Bicentennial Tower — a 138-foot observation tower at the foot of State Street on the bayfront, Waldameer Park & Water World — a vintage amusement park known for one-of-a-kind rides like the Whacky Shack and Pirate's Cove, or anywhere else in Erie, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Erie
Holistic lifestyle coaching to help Erie residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Erie lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Erie.
Erie Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Erie and all surrounding Pennsylvania communities.
Erie Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Erie?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Pennsylvania.
Book a Coaching Session