Holistic Wellness Coaching for Dayton
Practical lifestyle and wellness coaching for Greene County, delivered through convenient virtual sessions
Dayton residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Greene County, many Dayton residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Dayton clients set realistic goals, build sustainable routines, and stay accountable week after week.
Dayton is a southwestern Ohio manufacturing and aerospace city famous as the home of the Wright brothers, who built the world's first powered airplane in their bicycle shop. A one-time invention powerhouse that once led the nation in patents per capita, it later became the 'Land of Funk' that shaped 1970s soul and 1990s hip-hop. Though it is the seat of Montgomery County, a small part of the city extends into Greene County.
Whether your days take you near Dayton Aviation Heritage National Historical Park, Carillon Historical Park, The Oregon Historic District, or anywhere else in Dayton, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Dayton
Holistic lifestyle coaching to help Dayton residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Dayton lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Dayton.
Dayton Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Dayton and all surrounding Greene County communities.
County: Greene County
Dayton Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Dayton?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Greene County.
Book a Coaching Session