Holistic Wellness Coaching for Concord
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Concord residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Concord residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Concord clients set realistic goals, build sustainable routines, and stay accountable week after week.
Concord is the most populous city in Contra Costa County, an East Bay suburb of about 123,000 people spread below Mount Diablo on former Mexican ranch land. Founded in 1869 as Todos Santos by Californio ranchero Salvio Pacheco and renamed for Concord, Massachusetts, it grew from walnut orchards and poultry farms into a postwar suburb tied to BART. It is the birthplace of jazz great Dave Brubeck and actor Tom Hanks.
Whether your days take you near Todos Santos Plaza, Concord Pavilion, Salvio Pacheco Adobe (built about 1835) and the historic Don Francisco Galindo House, or anywhere else in Concord, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Concord
Holistic lifestyle coaching to help Concord residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Concord lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Concord.
Concord Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Concord and all surrounding California communities.
Concord Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Concord?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session