Holistic Wellness Coaching for Cleveland Heights
Practical lifestyle and wellness coaching for Ohio, delivered through convenient virtual sessions
Cleveland Heights residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Cleveland Heights residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Cleveland Heights clients set realistic goals, build sustainable routines, and stay accountable week after week.
Cleveland Heights is a historic streetcar suburb just east of Cleveland, known for its early-1900s architecture, tree-lined neighborhoods, and diverse, arts-friendly culture. Its Cedar Lee and Coventry Village districts are magnets for independent shops, restaurants, and Northeast Ohio's bohemian and hipster scenes. Home to Cain Park, one of the first municipally owned outdoor theaters in the country, it has long branded itself a progressive, inclusive community.
Whether your days take you near Cain Park and its Evans Amphitheater, The Cedar Lee district, Coventry Village on Coventry Road, or anywhere else in Cleveland Heights, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Cleveland Heights
Holistic lifestyle coaching to help Cleveland Heights residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Cleveland Heights lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Cleveland Heights.
Cleveland Heights Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Cleveland Heights and all surrounding Ohio communities.
Cleveland Heights Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Cleveland Heights?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Ohio.
Book a Coaching Session