Holistic Wellness Coaching for Citrus Heights
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Citrus Heights residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Citrus Heights residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Citrus Heights clients set realistic goals, build sustainable routines, and stay accountable week after week.
Citrus Heights is a Sacramento County suburb that grew out of the orange and citrus groves land promoters marketed starting in 1910, and it did not become a city until 1997, making it one of California's newest incorporated municipalities. Built around the 1972 Sunrise Mall and the historic Sylvan Corners crossroads, it is a retail-and-residential community of roughly 87,000 people.
Whether your days take you near Sunrise Mall (6151 Sunrise Boulevard), 14 Mile House, Sylvan Cemetery, or anywhere else in Citrus Heights, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Citrus Heights
Holistic lifestyle coaching to help Citrus Heights residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Citrus Heights lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Citrus Heights.
Citrus Heights Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Citrus Heights and all surrounding California communities.
Citrus Heights Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Citrus Heights?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session