Holistic Wellness Coaching for Caspian
Practical lifestyle and wellness coaching for Iron County, delivered through convenient virtual sessions
Caspian residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Iron County, many Caspian residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Caspian clients set realistic goals, build sustainable routines, and stay accountable week after week.
Caspian is a former iron-mining boomtown in Iron County, deep in Michigan's western Upper Peninsula, that grew around six iron mines in the early 1900s and peaked near 1,900 residents in 1920. Today about 800 people live there, and the towering 1920 Caspian Mine headframe still rises over town as the oldest surviving headframe in the county. It is home to the sprawling Iron County Historical Museum, built on the old mine site and billed as Michigan's 'Log Cabin Capital.'
Whether your days take you near Caspian Mine headframe — a 106-foot steel structure built in 1920, Iron County Historical Museum — an outdoor complex of about 25 buildings and 100-plus exhibits on the old Caspian Mine grounds, Carrie Jacobs-Bond House — the songwriter's 70-ton former Iron River home, or anywhere else in Caspian, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Caspian
Holistic lifestyle coaching to help Caspian residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Caspian lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Caspian.
Caspian Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Caspian and all surrounding Iron County communities.
ZIP Codes: 49915, 49935, 49964 | County: Iron County | Population: 868+
Caspian Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Caspian?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Iron County.
Book a Coaching Session