Holistic Wellness Coaching for Brookhaven
Practical lifestyle and wellness coaching for Georgia, delivered through convenient virtual sessions
Brookhaven residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Brookhaven residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Brookhaven clients set realistic goals, build sustainable routines, and stay accountable week after week.
Brookhaven is one of metro Atlanta's youngest cities, incorporated in December 2012 as DeKalb County's 11th city, yet its namesake neighborhood dates to a 1910 golf-course subdivision that was among Georgia's first planned country-club communities. It carried the name North Atlanta from 1924 until residents voted to dissolve that municipality in the 1960s. Today it pairs leafy old-money enclaves around the Capital City Country Club with the multicultural food corridor of Buford Highway.
Whether your days take you near Oglethorpe University, Capital City Country Club, Murphey Candler Park, or anywhere else in Brookhaven, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Brookhaven
Holistic lifestyle coaching to help Brookhaven residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Brookhaven lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Brookhaven.
Brookhaven Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Brookhaven and all surrounding Georgia communities.
Brookhaven Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Brookhaven?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Georgia.
Book a Coaching Session