Holistic Wellness Coaching for Brentwood
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Brentwood residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Brentwood residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Brentwood clients set realistic goals, build sustainable routines, and stay accountable week after week.
Brentwood sits at the far eastern edge of Contra Costa County, where the Bay Area meets the San Joaquin Delta farmland. Long a cherry-and-sweet-corn farm town built on pioneer John Marsh's old Mexican land grant, it now calls itself the U-Pick Capital of Northern California, with more than 50 pick-your-own orchards. Since 1990 it has swung from farm town to fast-growing bedroom suburb, nearly quadrupling its population between 2000 and 2022.
Whether your days take you near The John Marsh House (Stone House), Los Vaqueros Reservoir, The Marsh Creek Regional Trail, or anywhere else in Brentwood, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Brentwood
Holistic lifestyle coaching to help Brentwood residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Brentwood lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Brentwood.
Brentwood Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Brentwood and all surrounding California communities.
Brentwood Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Brentwood?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session