Holistic Wellness Coaching for Big Rapids
Practical lifestyle and wellness coaching for Mecosta County, delivered through convenient virtual sessions
Big Rapids residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Mecosta County, many Big Rapids residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Big Rapids clients set realistic goals, build sustainable routines, and stay accountable week after week.
Big Rapids is the Mecosta County seat, a college town wrapped around a bend of the Muskegon River in west-central Michigan, roughly 56 miles north of Grand Rapids. Ferris State University anchors the town's identity and economy, and in summer the river fills with tubers floating past the downtown Riverwalk. It is a place shaped by lumber-era settlers, a suffragist's frontier childhood, and a self-made educator who became Michigan's governor.
Whether your days take you near Ferris State University main campus, The Old Jail, Big Rapids Riverwalk, or anywhere else in Big Rapids, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Big Rapids
Holistic lifestyle coaching to help Big Rapids residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Big Rapids lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Big Rapids.
Big Rapids Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Big Rapids and all surrounding Mecosta County communities.
ZIP Codes: 49307 | County: Mecosta County | Population: 10,397+
Big Rapids Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Big Rapids?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Mecosta County.
Book a Coaching Session