Holistic Wellness Coaching for Berkeley
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Berkeley residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Berkeley residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Berkeley clients set realistic goals, build sustainable routines, and stay accountable week after week.
Home to the flagship University of California campus, Berkeley is a compact East Bay city that has punched far above its weight in science, food and activism. It launched the 1960s Free Speech Movement, birthed California cuisine at Chez Panisse, and even has a chemical element, berkelium, named after it. Roughly 120,000 people share a city where a nuclear physics lab and a radical protest tradition coexist a few blocks apart.
Whether your days take you near The UC Berkeley campus and its 307-foot Sather Tower (the Campanile), California Memorial Stadium, People's Park, or anywhere else in Berkeley, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Berkeley
Holistic lifestyle coaching to help Berkeley residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Berkeley lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Berkeley.
Berkeley Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Berkeley and all surrounding California communities.
Berkeley Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Berkeley?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session