Holistic Wellness Coaching for Bartlett
Practical lifestyle and wellness coaching for Tennessee, delivered through convenient virtual sessions
Bartlett residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Bartlett residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Bartlett clients set realistic goals, build sustainable routines, and stay accountable week after week.
A fast-growing suburb in the northeast corner of Shelby County, Bartlett began as 'Union Depot,' the last Tennessee way station on the old stagecoach road running west from Nashville toward Memphis. Incorporated in 1866 and named for a local planter, it stayed a small farm town until postwar Memphis sprawl transformed it into one of Tennessee's larger cities, home to roughly 58,000 people. Today it blends a preserved 19th-century depot heart with corporate parks and a well-regarded municipal school system.
Whether your days take you near Nicholas Gotten House (2969 Court Street), Bartlett Performing Arts & Conference Center (BPACC) on Appling Road, Bartlett Station Municipal Center and the historic depot-era town core, or anywhere else in Bartlett, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Bartlett
Holistic lifestyle coaching to help Bartlett residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Bartlett lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Bartlett.
Bartlett Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Bartlett and all surrounding Tennessee communities.
Bartlett Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Bartlett?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Tennessee.
Book a Coaching Session