Holistic Wellness Coaching for Au Gres
Practical lifestyle and wellness coaching for Arenac County, delivered through convenient virtual sessions
Au Gres residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Arenac County, many Au Gres residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Au Gres clients set realistic goals, build sustainable routines, and stay accountable week after week.
Au Gres is a small riverfront city of about 945 residents where the Au Gres River empties into Saginaw Bay on Lake Huron's 'Sunrise Side,' in Arenac County. French explorers named the point 'Point Au Gres' (gres meaning 'gritty stone' or sandstone), and the river and town took the name. A quiet town of under a thousand that swells to thousands each summer, it is built around walleye, bass, and perch fishing, the largest boat launch on Saginaw Bay, and boat access to the historic offshore Charity Island Lighthouse.
Whether your days take you near Charity Island Lighthouse (1857), The Au Gres River mouth and its Michigan DNR boat launch, Au Gres City Riverfront Park along the river, or anywhere else in Au Gres, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Au Gres
Holistic lifestyle coaching to help Au Gres residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Au Gres lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Au Gres.
Au Gres Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Au Gres and all surrounding Arenac County communities.
ZIP Codes: 48703 | County: Arenac County | Population: 859+
Au Gres Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Au Gres?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Arenac County.
Book a Coaching Session