Holistic Wellness Coaching for Antioch
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Antioch residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Antioch residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Antioch clients set realistic goals, build sustainable routines, and stay accountable week after week.
Antioch is a riverfront city in eastern Contra Costa County, sitting where the San Joaquin River meets the Sacramento-San Joaquin Delta, hence its nickname 'Gateway to the Delta.' Founded by New England twin brothers in 1849 and renamed for the biblical city on the Fourth of July, 1851, it grew through coal mining, paper mills, and manufacturing into the county's third-largest city. Today it is a fast-growing, diverse suburb linked to the wider Bay Area by BART.
Whether your days take you near El Campanil Theatre, Antioch Dunes National Wildlife Refuge, Black Diamond Mines Regional Preserve, or anywhere else in Antioch, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Antioch
Holistic lifestyle coaching to help Antioch residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Antioch lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Antioch.
Antioch Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Antioch and all surrounding California communities.
Antioch Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Antioch?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session