Holistic Wellness Coaching for Alpena
Practical lifestyle and wellness coaching for Alpena County, delivered through convenient virtual sessions
Alpena residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Alpena County, many Alpena residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Alpena clients set realistic goals, build sustainable routines, and stay accountable week after week.
Alpena is the largest city on Michigan's northeastern Lake Huron shore, the 'Sunrise Side,' and the gateway to the Thunder Bay National Marine Sanctuary and its roughly 100 preserved shipwrecks. A cement-and-limestone town sitting almost exactly on the 45th parallel, it pairs one of the world's largest cement plants with an underwater museum of history. Cold, fresh Lake Huron water keeps century-old wooden wrecks eerily intact just offshore.
Whether your days take you near Thunder Bay National Marine Sanctuary, The Great Lakes Maritime Heritage Center on the Thunder Bay River, Besser Museum for Northeast Michigan, or anywhere else in Alpena, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Alpena
Holistic lifestyle coaching to help Alpena residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Alpena lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Alpena.
Alpena Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Alpena and all surrounding Alpena County communities.
ZIP Codes: 49707 | County: Alpena County | Population: 10,175+
Alpena Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Alpena?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Alpena County.
Book a Coaching Session