Holistic Wellness Coaching for Alameda
Practical lifestyle and wellness coaching for California, delivered through convenient virtual sessions
Alameda residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Alameda residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Alameda clients set realistic goals, build sustainable routines, and stay accountable week after week.
Alameda is a bayside city of tree-lined streets and one of the largest concentrations of Victorian homes in California, spread across islands in San Francisco Bay just south of Oakland. Reached only by bridges and two underwater tubes, it trades on a small-town feel a stone's throw from the region's biggest cities. Its retired naval air station is now a hub of breweries, distilleries, and a moored World War II aircraft carrier.
Whether your days take you near Alameda Theatre, USS Hornet Museum, Crab Cove, or anywhere else in Alameda, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Alameda
Holistic lifestyle coaching to help Alameda residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Alameda lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Alameda.
Alameda Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Alameda and all surrounding California communities.
Alameda Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Alameda?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in California.
Book a Coaching Session