Holistic Wellness Coaching for Winston-Salem
Practical lifestyle and wellness coaching for North Carolina, delivered through convenient virtual sessions
Winston-Salem residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Winston-Salem residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Winston-Salem clients set realistic goals, build sustainable routines, and stay accountable week after week.
Winston-Salem is a Piedmont Triad city born from the 1913 merger of Moravian Salem and the industrial town of Winston, and it grew rich on tobacco and textiles as the home of R.J. Reynolds and Hanes. Today it markets itself as the 'City of Arts and Innovation,' pivoting from cigarettes to health care, biotech research, and a nationally recognized arts scene while keeping its Moravian roots on display at Old Salem.
Whether your days take you near Old Salem, Reynolda House Museum of American Art, The Reynolds Building (1929), or anywhere else in Winston-Salem, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Winston-Salem
Holistic lifestyle coaching to help Winston-Salem residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Winston-Salem lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Winston-Salem.
Winston-Salem Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Winston-Salem and all surrounding North Carolina communities.
Winston-Salem Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Winston-Salem?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in North Carolina.
Book a Coaching Session