Holistic Wellness Coaching for Wheeling
Practical lifestyle and wellness coaching for Illinois, delivered through convenient virtual sessions
Wheeling residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Wheeling residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Wheeling clients set realistic goals, build sustainable routines, and stay accountable week after week.
Wheeling is a diverse village of about 39,000 some 23-26 miles northwest of downtown Chicago, mostly in Cook County with a sliver in Lake County. Born as an 1830s overnight stop for travelers heading up Milwaukee Avenue toward the Wisconsin Territory, it grew into a manufacturing suburb and a nationally known dining destination. Its Milwaukee Avenue 'Restaurant Row' generates more than $90 million a year and once held the highest-grossing restaurant in America.
Whether your days take you near Restaurant Row along Milwaukee Avenue, Bob Chinn's Crab House (opened 1982), Chicago Executive Airport (formerly Palwaukee Municipal Airport), or anywhere else in Wheeling, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Wheeling
Holistic lifestyle coaching to help Wheeling residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Wheeling lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Wheeling.
Wheeling Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Wheeling and all surrounding Illinois communities.
Wheeling Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Wheeling?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Illinois.
Book a Coaching Session