Holistic Wellness Coaching for Waukegan
Practical lifestyle and wellness coaching for Illinois, delivered through convenient virtual sessions
Waukegan residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Waukegan residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Waukegan clients set realistic goals, build sustainable routines, and stay accountable week after week.
A Lake Michigan port city 40 miles north of Chicago and the seat of Lake County, Waukegan grew from a French fur-trading post and Potawatomi settlement called Little Fort into a 19th-century harbor and manufacturing hub. It is the boyhood home of author Ray Bradbury, who immortalized it as 'Green Town,' and of comedian Jack Benny, and its restored 1927 Genesee Theatre anchors a downtown arts district. Once notorious for the 'World's Worst PCB Mess' in its harbor, the city completed a landmark Superfund cleanup in 2014.
Whether your days take you near Genesee Theatre (1927 movie palace), Waukegan Harbor and the municipal public beach on Lake Michigan, Bowen Park and the Haines House (c, or anywhere else in Waukegan, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Waukegan
Holistic lifestyle coaching to help Waukegan residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Waukegan lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Waukegan.
Waukegan Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Waukegan and all surrounding Illinois communities.
Waukegan Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Waukegan?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Illinois.
Book a Coaching Session