Holistic Wellness Coaching for Urbana
Practical lifestyle and wellness coaching for Illinois, delivered through convenient virtual sessions
Urbana residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Urbana residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Urbana clients set realistic goals, build sustainable routines, and stay accountable week after week.
Urbana is the Champaign County seat and the older half of the 'Champaign-Urbana' twin cities, hosting much of the University of Illinois Urbana-Champaign. Settled in 1822 as 'Big Grove' and named after Urbana, Ohio, it pairs a historic courthouse district with university culture, a landmark tallgrass-prairie park, and one of the great computing legacies in America. It even claims a quirky role as the fictional birthplace of HAL 9000.
Whether your days take you near Meadowbrook Park, Carle Park (established 1909), The Krannert Center for the Performing Arts, or anywhere else in Urbana, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Urbana
Holistic lifestyle coaching to help Urbana residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Urbana lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Urbana.
Urbana Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Urbana and all surrounding Illinois communities.
Urbana Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Urbana?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Illinois.
Book a Coaching Session