Holistic Wellness Coaching for Slidell
Practical lifestyle and wellness coaching for New Orleans–Metairie, LA area, delivered through convenient virtual sessions
Slidell residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Slidell residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Slidell clients set realistic goals, build sustainable routines, and stay accountable week after week.
Slidell is a railroad-born city of about 28,800 on the northeast shore of Lake Pontchartrain in St. Tammany Parish, nicknamed the Camellia City for the flowers that bloom across town each winter. Founded in the 1880s as a stop on the New Orleans and Northeastern Railroad, it grew into an industrial and NASA-era space-support town before becoming a major New Orleans suburb connected by the twin-span I-10 bridge. Its walkable Olde Towne district, seafood-and-Creole food scene, and gateway location to the Honey Island Swamp give it a strong local identity.
Whether your days take you near Olde Towne Slidell - the historic downtown district of restaurants, Slidell Museum - housed in Old Town on First Street, Heritage Park - a public park built on the site of the former creosote-plant EPA Superfund cleanup, or anywhere else in Slidell, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Slidell
Holistic lifestyle coaching to help Slidell residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Slidell lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Slidell.
Slidell Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Slidell and all surrounding New Orleans–Metairie, LA area communities.
Slidell Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Slidell?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in New Orleans–Metairie, LA area.
Book a Coaching Session