Holistic Wellness Coaching for Shreveport
Practical lifestyle and wellness coaching for Louisiana, delivered through convenient virtual sessions
Shreveport residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Shreveport residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Shreveport clients set realistic goals, build sustainable routines, and stay accountable week after week.
Shreveport sits on the Red River in Louisiana's northwest corner, a city born of a riverboat captain's engineering feat and raised on cotton, oil, and natural gas. It is the seat of Caddo Parish, birthplace of the term 'ratchet,' and the home of the Louisiana Hayride, the radio show that gave Elvis Presley and Hank Williams early national exposure. Its Art Deco downtown, riverboat casinos, and stint as 'Hollywood South' round out a distinctive Ark-La-Tex identity.
Whether your days take you near Shreveport Municipal Memorial Auditorium, The Gardens of the American Rose Center, The R, or anywhere else in Shreveport, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Shreveport
Holistic lifestyle coaching to help Shreveport residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Shreveport lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Shreveport.
Shreveport Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Shreveport and all surrounding Louisiana communities.
Shreveport Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Shreveport?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Louisiana.
Book a Coaching Session