Holistic Wellness Coaching for Regina
Practical lifestyle and wellness coaching for Saskatchewan, delivered through convenient virtual sessions
Regina residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Regina residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Regina clients set realistic goals, build sustainable routines, and stay accountable week after week.
Saskatchewan's capital rose from the buffalo-bone-strewn banks of Wascana Creek, once literally called 'Pile o' Bones,' into a planned prairie capital named for Queen Victoria. It is home to the RCMP's only cadet training academy, the fervent 'Rider Nation' football culture, and a man-made lake at the heart of one of North America's largest urban parks. Flat, tree-planted, and one of the sunniest cities in Canada, it blends government, agriculture, and heavy industry.
Whether your days take you near The Saskatchewan Legislative Building, Wascana Centre, The RCMP Academy, or anywhere else in Regina, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Regina
Holistic lifestyle coaching to help Regina residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Regina lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Regina.
Regina Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Regina and all surrounding Saskatchewan communities.
Regina Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Regina?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Saskatchewan.
Book a Coaching Session