Holistic Wellness Coaching for Portland
Practical lifestyle and wellness coaching for Maine, delivered through convenient virtual sessions
Portland residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Portland residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Portland clients set realistic goals, build sustainable routines, and stay accountable week after week.
Portland is Maine's largest city, a peninsula of cobblestone streets and working waterfront on Casco Bay that has repeatedly burned and rebuilt itself, living up to its motto "Resurgam." Once a shipping and fishing powerhouse, it now runs on tourism, insurance, finance, and medicine, and it punches far above its weight as a nationally celebrated food-and-brewery town. The Old Port, lighthouses, and a lobster-forward dining scene define its modern identity.
Whether your days take you near Portland Head Light (1791), The Old Port, Victoria Mansion, or anywhere else in Portland, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Portland
Holistic lifestyle coaching to help Portland residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Portland lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Portland.
Portland Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Portland and all surrounding Maine communities.
Portland Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Portland?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Maine.
Book a Coaching Session