Holistic Wellness Coaching for Plainfield
Practical lifestyle and wellness coaching for Illinois, delivered through convenient virtual sessions
Plainfield residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Plainfield residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Plainfield clients set realistic goals, build sustainable routines, and stay accountable week after week.
Plainfield is Will County's oldest community, a historic Route 66 town on the DuPage River midway between Naperville and Joliet. It grew explosively from about 4,500 residents in 1990 to more than 44,000 by 2020, yet it still keeps a walkable historic downtown. The village is best remembered nationally for the catastrophic F5 tornado that tore through it in 1990.
Whether your days take you near Historic Downtown Plainfield, Lake Renwick Preserve, Settlers' Park, or anywhere else in Plainfield, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Plainfield
Holistic lifestyle coaching to help Plainfield residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Plainfield lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Plainfield.
Plainfield Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Plainfield and all surrounding Illinois communities.
Plainfield Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Plainfield?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Illinois.
Book a Coaching Session