Holistic Wellness Coaching for Peoria
Practical lifestyle and wellness coaching for Illinois, delivered through convenient virtual sessions
Peoria residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Peoria residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Peoria clients set realistic goals, build sustainable routines, and stay accountable week after week.
A river port on the Illinois River, Peoria is one of the oldest European settlements in the state and long served as America's shorthand for the mainstream, thanks to the phrase 'Will it play in Peoria?' It grew into an industrial powerhouse as the longtime home of Caterpillar and, before Prohibition, the whiskey capital of the country. Comedian Richard Pryor, feminist author Betty Friedan and singer Dan Fogelberg all came from this city of about 110,000.
Whether your days take you near Grandview Drive, Peoria Riverfront Museum, The Caterpillar Experience visitor center showcasing the company's heavy equipment, or anywhere else in Peoria, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Peoria
Holistic lifestyle coaching to help Peoria residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Peoria lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Peoria.
Peoria Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Peoria and all surrounding Illinois communities.
Peoria Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Peoria?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Illinois.
Book a Coaching Session