Holistic Wellness Coaching for Mount Prospect
Practical lifestyle and wellness coaching for Illinois, delivered through convenient virtual sessions
Mount Prospect residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Mount Prospect residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Mount Prospect clients set realistic goals, build sustainable routines, and stay accountable week after week.
A leafy northwest Chicago suburb in Cook County, Mount Prospect sits about 20 miles from the Loop and just four miles north of O'Hare. Its name comes from being one of the highest "prospects" (overlooks) on the old railroad line, and its German farming roots grew into a mid-century boomtown that once hosted the Chicago area's first enclosed shopping mall. It is best known nationally for a shout-out in 'The Blues Brothers.'
Whether your days take you near Randhurst (now Randhurst Village) - the original Randhurst Mall opened in 1962 as the first enclosed regional shopping mall in metropolitan Chicago, Central Continental Bakery, Mount Prospect Historical Society museum campus preserving the village's German-farming heritage, or anywhere else in Mount Prospect, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Mount Prospect
Holistic lifestyle coaching to help Mount Prospect residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Mount Prospect lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Mount Prospect.
Mount Prospect Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Mount Prospect and all surrounding Illinois communities.
Mount Prospect Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Mount Prospect?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Illinois.
Book a Coaching Session