Holistic Wellness Coaching for Montreal
Practical lifestyle and wellness coaching for Quebec, delivered through convenient virtual sessions
Montreal residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Montreal residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Montreal clients set realistic goals, build sustainable routines, and stay accountable week after week.
Montreal is the largest city in Quebec and the second-largest in Canada, founded as the missionary settlement Ville-Marie in 1642 on an island in the St. Lawrence River at the foot of Mount Royal. It is the largest primarily French-speaking city in the Americas and a UNESCO City of Design, world-famous for its summer festivals, its food, and its status as a birthplace of organized hockey. More than 120 ethnic communities give it one of the most cosmopolitan populations in North America.
Whether your days take you near Notre-Dame Basilica, Mount Royal Park, Olympic Stadium from the 1976 Games, or anywhere else in Montreal, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Montreal
Holistic lifestyle coaching to help Montreal residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Montreal lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Montreal.
Montreal Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Montreal and all surrounding Quebec communities.
Montreal Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Montreal?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Quebec.
Book a Coaching Session