Holistic Wellness Coaching for Montague
Practical lifestyle and wellness coaching for Muskegon County, delivered through convenient virtual sessions
Montague residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. As a community in Muskegon County within the Muskegon, MI area, many Montague residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Montague clients set realistic goals, build sustainable routines, and stay accountable week after week.
Montague is a small White Lake resort city in northwestern Muskegon County that grew from a booming 19th-century lumber-milling town into a Lake Michigan getaway. Its signature landmark is the World's Largest Working Weathervane, a roughly 48-foot pole topped by a model of the lost lumber schooner Ella Ellenwood. The paved Hart-Montague rail-trail, White Lake, and nearby dunes and orchards anchor a summer tourism identity.
Whether your days take you near World's Largest Working Weathervane, Ellenwood Park, William Field Memorial Hart-Montague Trail State Park, or anywhere else in Montague, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Montague
Holistic lifestyle coaching to help Montague residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Montague lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Montague.
Montague Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Montague and all surrounding Muskegon County communities.
ZIP Codes: 49437 | County: Muskegon County | Population: 2,362+
Montague Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Montague?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Muskegon County.
Book a Coaching Session