Holistic Wellness Coaching for Monroe
Practical lifestyle and wellness coaching for Louisiana, delivered through convenient virtual sessions
Monroe residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Monroe residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Monroe clients set realistic goals, build sustainable routines, and stay accountable week after week.
Monroe is the parish seat and largest city of Ouachita Parish, sitting on the Ouachita River in northeastern Louisiana. It carries an outsized place in American business history as the birthplace of Delta Air Lines and the home of the first person to bottle Coca-Cola. Today it centers on the University of Louisiana at Monroe, a Fortune 500 telecom headquarters, and a river-and-bayou culture of festivals.
Whether your days take you near Biedenharn Museum and Gardens, Chennault Aviation and Military Museum, Louisiana Purchase Gardens and Zoo, or anywhere else in Monroe, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Monroe
Holistic lifestyle coaching to help Monroe residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Monroe lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Monroe.
Monroe Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Monroe and all surrounding Louisiana communities.
Monroe Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Monroe?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Louisiana.
Book a Coaching Session