Holistic Wellness Coaching for Independence
Practical lifestyle and wellness coaching for Missouri, delivered through convenient virtual sessions
Independence residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Independence residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Independence clients set realistic goals, build sustainable routines, and stay accountable week after week.
Independence was the great launching point of the American frontier, the farthest steamboat landing up the Missouri River where pioneers outfitted their wagons for the Santa Fe, Oregon, and California Trails. It is also the hometown of President Harry S. Truman and a sacred center for the Latter Day Saint movement, giving one modest Missouri city an outsized place in national history.
Whether your days take you near Harry S, Harry S Truman National Historic Site (the Truman Home) at 219 North Delaware Street, Vaile Mansion, or anywhere else in Independence, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Independence
Holistic lifestyle coaching to help Independence residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Independence lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Independence.
Independence Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Independence and all surrounding Missouri communities.
Independence Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Independence?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Missouri.
Book a Coaching Session