Holistic Wellness Coaching for Hackensack
Practical lifestyle and wellness coaching for New Jersey, delivered through convenient virtual sessions
Hackensack residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Hackensack residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Hackensack clients set realistic goals, build sustainable routines, and stay accountable week after week.
Hackensack is the county seat of Bergen County, a dense little river city just west of the George Washington Bridge whose name comes from the Lenape word for the Hackensack River, meaning roughly "mouth of a river." It punches far above its size culturally: a World War II submarine is moored in its river, some of the greatest jazz records ever made were cut in a living room here, and the city gets name-dropped across music, TV, and film.
Whether your days take you near USS Ling (SS-297), The Steuben House (1752), The First Dutch Reformed Church, or anywhere else in Hackensack, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Hackensack
Holistic lifestyle coaching to help Hackensack residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Hackensack lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Hackensack.
Hackensack Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Hackensack and all surrounding New Jersey communities.
Hackensack Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Hackensack?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in New Jersey.
Book a Coaching Session