Holistic Wellness Coaching for Galway
Practical lifestyle and wellness coaching for Connacht, delivered through convenient virtual sessions
Galway residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Galway residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Galway clients set realistic goals, build sustainable routines, and stay accountable week after week.
Galway is a compact, bohemian port city on Ireland's Atlantic west coast, famous for buskers on cobbled Quay Street, traditional-music pubs, and the cold Corrib river rushing through its centre. Long the country's medieval gateway to Spain and France, it now blends a young university crowd with Irish-language heritage. It was European Capital of Culture in 2020 and is widely seen as the country's festival and arts capital.
Whether your days take you near The Spanish Arch, Eyre Square (John F, Galway Cathedral, or anywhere else in Galway, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Galway
Holistic lifestyle coaching to help Galway residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Galway lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Galway.
Galway Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Galway and all surrounding Connacht communities.
Galway Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Galway?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Connacht.
Book a Coaching Session