Holistic Wellness Coaching for Fredericton
Practical lifestyle and wellness coaching for New Brunswick, delivered through convenient virtual sessions
Fredericton residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Fredericton residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Fredericton clients set realistic goals, build sustainable routines, and stay accountable week after week.
Fredericton, capital of New Brunswick, sits on the banks of the Saint John River (Wolastoq) and traces its modern founding to United Empire Loyalists who arrived in 1783. A former British garrison town and long a genteel administrative and university city, it now anchors most of the province's knowledge industry. Its riverside parks, stately elms and two universities give it an arts-and-education identity out of proportion to its size.
Whether your days take you near Christ Church Cathedral, Officers' Square, The Bill Thorpe Walking Bridge, or anywhere else in Fredericton, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Fredericton
Holistic lifestyle coaching to help Fredericton residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Fredericton lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Fredericton.
Fredericton Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Fredericton and all surrounding New Brunswick communities.
Fredericton Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Fredericton?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in New Brunswick.
Book a Coaching Session