Holistic Wellness Coaching for Florence
Practical lifestyle and wellness coaching for Alabama, delivered through convenient virtual sessions
Florence residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Florence residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Florence clients set realistic goals, build sustainable routines, and stay accountable week after week.
Florence anchors 'The Shoals' in Alabama's northwestern corner, a Tennessee River city that took its name from Florence, Italy and grew into a cradle of American music. It is the birthplace of blues pioneer W.C. Handy and Sun Records founder Sam Phillips, and it holds the only Frank Lloyd Wright house in Alabama. Each summer the W.C. Handy Music Festival fills the Quad Cities, and each fall the Alabama Renaissance Faire earns the town its 'Renaissance City' nickname.
Whether your days take you near Rosenbaum House (601 Riverview Drive), Florence Indian Mound, University of North Alabama campus, or anywhere else in Florence, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Florence
Holistic lifestyle coaching to help Florence residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Florence lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Florence.
Florence Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Florence and all surrounding Alabama communities.
Florence Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Florence?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Alabama.
Book a Coaching Session