Holistic Wellness Coaching for Evanston
Practical lifestyle and wellness coaching for Illinois, delivered through convenient virtual sessions
Evanston residents can now work with Mathew Jadan, Holistic Wellness Coach, from the comfort of home. Many Evanston residents want practical, everyday guidance to feel more energized, build steady habits, and bring more balance to busy lives.
Mathew brings a deeply personal perspective to his coaching. As a three-time cancer survivor, he learned firsthand how daily choices around food, movement, rest, and mindset shape how a person feels each day. That experience drives his work as a wellness coach, helping Evanston clients set realistic goals, build sustainable routines, and stay accountable week after week.
Evanston is Chicago's first suburb to the north, a leafy lakefront city defined by Northwestern University and a deep Methodist moral streak that kept it a dry town until 1972. It is the birthplace of the Women's Christian Temperance Union, a leading contender for inventing the ice cream sundae, and in 2021 became the first U.S. city to fund reparations for its Black residents. The mix of collegiate energy, progressive politics, and grand lakeshore architecture gives it a distinct identity among Chicago's suburbs.
Whether your days take you near Grosse Point Lighthouse, The Bahá'í House of Worship in adjacent Wilmette, The Frances Willard House, or anywhere else in Evanston, virtual coaching connects you with personalized support and a clear, step-by-step plan you can follow from home.
Initial coaching sessions are $400 for a 60-minute first session, and follow-up sessions are $150 for 30 minutes. Holistic wellness coaching is educational and supportive; it is not medical care and not a substitute for advice from a licensed medical professional.
Wellness Areas We Coach in Evanston
Holistic lifestyle coaching to help Evanston residents build better daily routines and reach their personal goals
Nutrition & Eating Habits
Practical guidance to build balanced eating routines, plan simple meals, and create food habits that fit your Evanston lifestyle and goals.
Stress Management & Resilience
Coaching for calmer days through breathing practices, mindset tools, and simple routines that help you manage stress and build resilience over time.
Sleep, Energy & Daily Rhythm
Support to improve your sleep routine, steady your daily energy, and design a rhythm that helps you feel rested, focused, and ready for the day.
Movement & Lifestyle Balance
Guidance to add enjoyable movement, set realistic activity goals, and find balance between work, family, and time for yourself in Evanston.
Evanston Neighborhoods We Serve
Our virtual coaching reaches every neighborhood in Evanston and all surrounding Illinois communities.
Evanston Wellness Coaching FAQ
Ready to Start Your Wellness Journey in Evanston?
Book your virtual coaching session and start building the habits, energy, and balance you want, from anywhere in Illinois.
Book a Coaching Session